IS EACH WORKOUT CUSTOMIZED JUST FOR ME?
Of course! Once you sign up, you'll fill out a questionnaire on my. It will ask you about your specific goals, any injuries you may have, and your exercise history. With this information and after a 45-60 minute tele-call, I will develop a personalized workout plan that is tailored to your goals and lifestyle. After a few workouts, we’ll review them and make any adjustments that we feel necessary. You’re a PERSONAL trainer, not just a program writer!
DO I NEED TO GO TO THE GYM IF I CHOOSE ONLINE TRAINING?
Not necessarily. If you prefer to exercise at home, your program will be designed based on the equipment you have. If you prefer to exercise at the gym, your workouts will be customized based on equipment used by most fitness facilities.
WHEN WILL I RECEIVE MY PROGRAM?
I WORK OUT AT HOME, BUT DON'T HAVE ANY EQUIPMENT. WHAT SHOULD I DO?
After our initial tele-call, I will have a program designed for you in 48 hours. We’ll then go over that program together so you know how to start
Once you’ve signed up, you'll receive a list of the same items we recommend all in-home clients have. This equipment can be found and bought online.